Spencer Fitness Studios offers a full range of supplemental approaches that address your specific massage, nutrition, skin and body care needs
Body and Skin Care
We offer Arbonne's botanically-based products for optimizing the health and well-being. Product lines include skin care for all ages, aromatherapy, vitamin supplements, anti-aging and color cosmetics.
Massage
Massage has many diverse physiological effects, which are primarily due to the therapist’s hands moving over the body. Massage therapy is a direct and indirect manipulation of the soft tissue and joints of the body. The different movements can physically stretch muscles, ligaments, tendons and fascia, encourage circulation through the tissue, inhibit muscular spasms and be either sedating or stimulating to the nervous system. Massage therapy is also effective in the control of pain, chronic or acute, in stress reduction and in creating a sense of relaxation and well-being.
The therapeutic use of massage by a registered massage therapist affects all the systems of the body, in particular, the muscular, circulatory, lymphatic (immune) and nervous systems. Massage therapists on staff are available to consult with the trainers and instructors to effectively enhance the overall benefits to the client. Massage sessions can be arranged in conjunction with training programs at the Studios, at a separate facility, or at the clients’ home. Please contact the Studios for pricing information as fee schedules vary.
Nutritional Counseling
For most of us, what we eat could use an overall review. Nutritional counseling is not just beneficial for those seeking to lose weight. Deficiencies in proper nutrition can also rob the body of its own natural resources and then manifest as symptoms such as fatigue, mood swings and insomnia. Many times, these symptoms are taken for granted as stress related or just a natural sign of aging, when in fact they are directly related to shortcomings in proper nutrition.
Our staff has extensive experience in helping clients achieve weight loss for health or image reasons. We can develop a weight loss strategy that will break the cycle of dieting and result in long-term success. We emphasize proper combining of ideal sources of nutrition, and support you with well balanced plans that meet your personal goals. Intelligent food choices are our primary focus. Nutrition specific programs can be arranged independently either with your Fitness Trainer or a Certified Nutritionist affiliated with the Studios.
